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| | The Fit and Healthy Network is not currently active and cannot accept new posts | | A closer look at BeachBody's fitness video series | Views: 1898 | | Oct 15, 2008 2:24 am | | A closer look at BeachBody's fitness video series | # | 
Mirdza Hayden | | Since I believe that the BeachBody videos are so amazing and a great value for the price we pay, I decided to start a thread that focuses on one BeachBody program a week.
This week my focus will be the POWER 90 series, since it is the program I am currently doing.
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I absolutely love the program ever since I started doing it six weeks ago. I started with the Circuit 1-2 workouts, and last week I moved up to circuit 3-4 workouts.
This all that you get when you order the program:
** 4 workouts
1.Sculpt Circuit 1-2
Easy moves to tone and firm your body. (29 minutes)
2.Sweat Cardio 1-2
Burn fat and shed inches. (36 minutes)
3. Sculpt Circuit 3-4
Next level for sculpting lean muscle tone. (38 minutes)
4.Sweat Cardio 3-4
Accelerated fat and calorie blasting. (42 minutes)
**Revolutionary tools
--->Program Guide
No guesswork! Follow the program day by day.
---> 90-day calendar
Track your progress and stay motivated.
Plus 5 FREE gifts!
1. Fat Burning Express DVD
Jump-start your metabolism in just 35 minutes.
2. Fat Burner Meal Plan
Lose weight and still enjoy your favorite foods!
3. 6-Day Fat Burning Express Plan
Lose weight fast!
4.Success measurement card and tape measure
Stay motivated and absolutely achieve your goals!
5. And a Power Sculpting Band
It's simply amazing to me!! You get all these things for one low price: $60.... WOW! So much less than the Total Gym, for example, and so much easier to store; plus, you can take it along with you if you go away for the weekend, or on a family vacation.
The workout program is fabulous and I know you will just love working out with Tony Horton. Let me know if you have any questions =)
Mirdza
Fitness and Health Coach
http://www.CoachMirdza.com
Private Reply to Mirdza Hayden | | Oct 29, 2008 3:18 pm | | re: A deeper look at Turbo Jam | # |
Mirdza Hayden | |
In my opinion, Turbo Jam is one of the funnest videos series on the market. There are now over 15,00 instructors all over the world. People just absolutely love the moves and really see wonderful results.
We are so blessed to have the maker of Turbo JamChalene Johnson be a part of our BeachBody community. Chalene is a mom of 2 and she invented TJ about 10 years ago just for herself because she didn't feel comfortable in her clothes. She has been involved in fitness all her life but never was real good at dancing or martial arts, though she took classes. She loved music though, so she wanted to make an unconventional workout that would make her WANT her to look forward to working out everyday. She started teaching it at a club and the word started to spread; eveyone wanted to try it. Before long they had about a thousand people doing it in OC and then it started spreading across the U.S. and now, as I mentioned before, there are like 15,000 instructors all over the world. I don't think Chalene ever dreamed that her workout would become this popular when she first invented it!
Turbo Jam is a lot of fun. BeachBody offers several different Turbo Jam series, but I would recommend that you start out with the beginner one: Turbo Jam Maximum Results. In this series she will teach you the moves and you will learn how to dance and move in a way that will help you shed pounds and get fit in a superFUN way.
Learn more about Turbo Jam by clicking here: http://coachmirdza.com/productsWrapper.php and clicking on "Turbo Jam"
Let me know if you have any questions =)
Mirdza
Fitness and Health Coach
http://www.MirdzasHealthSite.com
"Helping families live fit and healthy lives"Private Reply to Mirdza Hayden | | Dec 06, 2008 1:42 pm | | NEW RELEASE!! A video for people with diabetes | # |
Mirdza Hayden | |
Kathy Smith's video series for people with type 2 diabetes has finally been released!! The only diet and fitness program developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, "Project: YOU! Type 2" is the first all-in-one solution to help manage diabetes, reduce your risk for diabetes complications, and get back in control of your life!
When you order the program, you will get all this:
- A 12-week workout guide: An incredible guide to help you get started and get moving. Kathy shows you exactly how to get the most out of your workouts!
- A workout wallet with DVDs and CD: 8 workouts and 2 audio walking programs help you progress through Kathy's most effective fat-burning, strength-training, and core/flexibility workouts ever.
- A workout calendar: 12-week calendar shows you exactly which workouts to do each day, when to rest, plus a daily checklist to keep you on track.
- A cookbook: Mouthwatering recipes created around our unique COMBO system that counts carbs for you, plus guidelines on eating out and recipes for entertaining!
- Mix & Match meal cards: Color-coded cards with delicious meals and simple snacks. Mix and match to create exciting meals.
- Program guide and 12-week food and fitness journal: All the fitness, healthy eating, and journaling components you need in one convenient guide. Plus a 90-day journal to track your food, exercise, blood glucose readings, and weight.
All this for just $100 retail price ($99.95 to be exact - LOL), and TBB club members will recieve 10% off.
Mirdza
Fitness and Health Coach
(Having FUN coaching people!!)
http://www.MirdzasHealthSite.com Private Reply to Mirdza Hayden | | Dec 10, 2008 5:48 pm | | re: A closer look at BeachBody's fitness video series | # |
Chloe Morrow | | Have you tried the P90X video yet? I am interested in getting that.
Private Reply to Chloe Morrow | | Dec 11, 2008 3:56 pm | | re: re: A closer look at BeachBody's fitness video series | # |
Mirdza Hayden | | Yes... I did the back and legs DVD this morning!! Great workout!! There are 12 different DVDs in the series so you can focus on a particular part of your body, depending on what your fitness goals are. If it's overall fitness and/oir weightloss, follow the program as they have it is outlined. You can actually have the system tell you which DVD to play on which day and it will also shedule your rest days.
You would definitely really enjoy the P90X workout series. You can work at your own level/pace and you write down what you do each day, so you can watch your endurance progress, as your body changes. Great program, for sure. I highly recommend it.
Mirdza
Fitness and Health Coach
(Having FUN coaching people!!)
http://www.MirdzasHealthSite.com Private Reply to Mirdza Hayden | | Jan 02, 2009 7:12 pm | | ChaLEAN Extreme - great 4-month program to get in extremely good shape | # |
Mirdza Hayden | |
Chalene Johnson, the author of Turbo Jam, my favorite workout until now, came out with an amazing workout called ChaLEAN Extreme. It is the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™.
There are three phases in this routine and three circuits in each of these:
PHASE 1: BURN. You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how "Lean Phasing" will help you see major results every 30 days!
PHASE 2: PUSH. Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.
PHASE 3: LEAN Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!
During each phase, Chalene ignites your metabolism with super-intense cardio- and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout.
In addition, there is also an two targeted ab routines to help you shrink, tighten and tone your ab section called "Core Power". Just remember, you can't do the ab routine all on it's own. It's necessary to follow the entire program, all together, in order to achieve the results you want.
You will also get these three things in addtion to the exercise routines:
1. FAT-BURNING FOOD GUIDE, which shows you what to eat in each phase to maximize fat burning.
2. Chalene's personal EXTREME MOTIVATION AUDIO CD to pump you up!
3. The "HEALTHY EATS" and KITCHEN MAKEOVER DVD, in which Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.
** This workout is designed for men and women, no matter what their fitness level is. Private Reply to Mirdza Hayden | | Jan 20, 2009 2:52 pm | | A review on the P90X, by Jillita | # |
Mirdza Hayden | |
I thought this was a comprehensive review on Tony Horton's P90X system, so decided to post it here for you review: http://www.associatedcontent.com/article/565181/p90x_fitness_system_muscle_confusion.html?cat=50
Mirdza
Helping people get fit, healthy and energetic in 2009
http://www.MirdzasHealthSite.com Private Reply to Mirdza Hayden | | Feb 25, 2009 2:06 pm | | Sheryl Crow uses P90X | # |
Mirdza Hayden | | Just thought I'd share this with you.....
Los Angeles, CA— At the 51st Annual Grammy Awards, singer-songwriter and musician Sheryl Crow revealed how she stays in such extraordinary shape, and described a typical week of workouts. During a red carpet interview with E! Presenter Giuliana Rancic at the most prestigious music awards event in the world, Crow made known her fitness secrets.
"I need to ask for all the ladies out there—you are in such terrific shape, Sheryl," said Rancic. "What is a typical week like for you as far as working out? And don't tell me 'nothing!'" she chided.
"I used to be a runner, I used to run all the time," said Crow, whose albums have charted the top 10 and who has won nine Grammy awards. "But since Wyatt came, I've gotten kind of lax about it." Wyatt is Crow's young son.
"Recently, a friend turned me on to this P90X, it's a workout series—it's ninety days. It's every different kind of muscle group—Pilates and yoga and weightlifting too...IT'S JUST EVERYTHING!" said Crow. Then E! Entertainment's Rancic asked, "Can anyone do it?"
Crow replied, "Yes, anyone can do it! Anyone!"
Before pairing back up with Ryan Seacrest, her coanchor for the Grammy Awards, Rancic advised one thing for her viewers: "Google it! P90X! Google it!" said Rancic, who added that she herself was always "looking to do something good."
Looking incredibly svelte and fit in her unbelievably slinky gown from an Australian designer, Sheryl Crow then turned back toward the excited roar of the Grammy crowd.
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If you have not heard of Sheryl Crow, here is her official site: http://www.sherylcrow.com
Mirdza
Helping people get fit, healthy and energetic in 2009
http://www.MirdzasHealthSite.com Private Reply to Mirdza Hayden | | Feb 27, 2009 4:35 pm | | Helping kids get into shape | # |
Mirdza Hayden | |
Check out this video about a social studies teacher that is now leading an exercise class with Shaun T.s "Fit Kids Club" fitness video: http://link.brightcove.com/services/link/bcpid4765095001/bclid4874567001/bctid14282711001
This is something all of us can do to help kids get active and fit. Let's keep fighting agains childhood obesity!!
Mirdza
Helping people get fit, healthy and energetic in 2009
http://www.MirdzasHealthSite.com Private Reply to Mirdza Hayden | | Mar 02, 2009 5:12 pm | | A cool Turbo Jam success story... =D | # |
Mirdza Hayden | |
I love Turbo Jam, and success stories like the one on this video just empowers me even more as a woman and as a coach. Check it out: http://www.milliondollarbody.com/showcase_bcplayer.htm?bctid=1757661699&code=3578
Mirdza
Helping people get fit, healthy and energetic in 2009
http://www.MirdzasHealthSite.com Private Reply to Mirdza Hayden | | Mar 05, 2009 8:43 pm | | re: Sheryl Crow uses P90X | # |
Mirdza Hayden | | Here is the video for Sheryl Crow when she talks about the P90X, in case you want to look at the video yourself to see what she looks like. It was posted on UTube: http://www.youtube.com/watch?v=oEUPf4JUoW4&eurl=http://carldaikeler.blogspot.com/&feature=player_embedded
You can google P90X to learn more about the workout, or you can ask any BeachBody coach about it, including myself.
Mirdza
Helping people get fit, healthy and energetic in 2009
http://www.MirdzasHealthSite.com Private Reply to Mirdza Hayden | | Mar 12, 2009 2:53 pm | | re: ChaLEAN Extreme - great 4-month program to get in extremely good shape | # |
Mirdza Hayden | |
I started the ChaLEAN Extreme program today. I took my pictures and measurements last night, with my husband's help, and this morning I did the BURN - Circuit 1. It's an amazing workout and I look forward to continuing the program the rest of the 90 days.
The program is laid out nicely for us, and so I know exactly what program to do every day. It's awesome!! The books that come with the DVDs are fabulous as well. The program is definitely nicely set up for all people, no matter what fitness level we are in. I am glad I picked this program for my 90-day challenge.
Mirdza
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Experience physical, emotional, and mental health with Young Living:
http://Mirdza.VibrantScents.com Private Reply to Mirdza Hayden | | Apr 02, 2009 12:44 pm | | What people I coach are saying about the P90X | # |
Mirdza Hayden | | I put together these three testimonials so you know how people I have been coaching on TBB feel about Tony Horton's P90X program.
“I feel very good about this program, I truely believe that this program is better than Army basic training. Plus, having someone (coach) to keep you going is great.” John Garnett
“I have been seeing P90X commercials for a year or so, and really didn't interest me. I felt this was another fad people were going through. With growing up in Southern California, I was very familiar with "fads" It took be to having this dull pain and being asked to be a part of the Xtreme Strength Team, to get me to realize my need to be in better shape.
I started the program over a month ago now and I have just learned the problems with the traditional ways I was exercising. I was simply stopping due to the fight of muscle memory and could get past it. Why have I chose to do the P90X Program? I feel God has been encouraging me to follow this program for years. I feel now that I am learning the necessary techniques in order to never face the same genetic problems I have with Bulking.
I have felt God had been impressing me for years and this is the first time I might even have a chance to get past the gentic barrier and actually change my shape, feel good, and be a good representative of the Team and be an inspiration to others who are athletes.” Christopher DeSmit
“When I got laid off, part of my unemployment time management plan was to get back into condition. Recent injuries over the past few years curtailed my active team sport participation for exercising (at 48 years old!). I've been an athlete my entire life and I know that regular exercise and physical activity keeps the body & mind in a positive state. This May my bride & I will have been married 25 years and we plan on a nice relaxing trip to the Bahamas; to lounge and soak in the warm clear blue waters and white sands in tranquility. That also implied that I didn't want to feel self conscious about my appearance in a suimsuit or feel too tired to jump into any activity that sounded fun to try. Tony's P90X infomercial caught my attention as something with variety, non-gimicky, and would be a challenge to push me. The 0nline resources and interactive support groups were equally as important on selling me to try it -- and to help keep me motivated.” Dave DeSantis
Enjoy your day!!
Mirdza
Fitness and Health Coach
http://www.MirdzasHealthSite.com
Fitness. Health. Energy.Private Reply to Mirdza Hayden | | May 06, 2009 4:58 pm | | Tony Horton's Ten-Minute Trainer | # |
Mirdza Hayden | |
You say you have no time to workout? Well, here is a workout that will give you results in just 10 minutes a day... or you can do 10 minutes in the morning and 10 in the evening... Your choice.
Tony Horton's Ten-Minute Trainer will give you a great workout in just 10 minutes. Your workouts will be intense, efficient and more productive in a short period of time. Check out this video to learn more about it: http://link.brightcove.com/services/player/bcpid4765095001?bclid=4874567001&bctid=22240498001
If you want to make exercise a habit, but are short on time, eliminate that excuse. Commit to a short, intense workout.... just 10 minutes a day! You can get the medium resistance kit or the heavy resistance one. :) Just commit to 10 minutes a day of intense, productive exercise.... I am sure you have 10 minutes to spare somewhere!! ;D
Mirdza
Fitness and Health Coach
http://www.CoachMirdza.com
http://www.YoungLiving.org/Mirdza2Private Reply to Mirdza Hayden | | Jun 02, 2009 2:01 pm | | WEBINAR tonight about ChaLEAN Extreme and Turbo Jam | # |
Mirdza Hayden | |
There is a webinar tonight with Fitness Celebrity CHALENE JOHNSON herself about Turbo Jam and ChaLEAN Extreme. Learn what these programs are all about by attending it right in the comfort of your home. "Attend this webinar presentation to see what the future can hold and how you can best prepare for you and your family in both physical health and financial stability." Register by clicking on the link: http://www2.gotomeeting.com/register/666287202
Mirdza
Fitness and Health Coach
http://www.CoachMirdza.com
http://HealthStar.VibrantScents.com Private Reply to Mirdza Hayden | | Jun 02, 2009 2:09 pm | | BREAKING NEWS about Kathy Smith's "Project YOU: Type 2" | # |
Mirdza Hayden | | I'm so excited to let you know that this comprehensive approach to Diabetes is now HALF PRICE for the month of June. Check out the latest BNN news to learn more about this program directly from the creator of the program, Kathy Smith: http://link.brightcove.com/services/player/bcpid4765095001?bclid=4874567001&bctid=24959091001
Mirdza
Fitness and Health Coach
http://www.CoachMirdza.com
http://HealthStar.VibrantScents.com Private Reply to Mirdza Hayden | | Jun 11, 2009 4:17 pm | | Great workouts from home with professional fitness trainers =) | # |
Mirdza Hayden | |
One thing I totally love about BeachBody is that they offer great workouts for everyone, no matter what style and personality we have. Check out our selection by watching a short video presentation that focuses on the workout series you are curious about: http://www.coachmirdza.com/productsWrapper.php
If you want a GREAT workout from home, BeachBody has it!! Plus, they even pay out $1000 every month to one man and one woman who has submitted their fitness story. And if that is not all, they also have two $10,000 winners every six months. PLUS, two GRAND prize winners every year (one man and one woman) of $250,000!! I think that is far better than winning the lottery ;) Working out has its own amazing intrinsic value, but the chance to win by submitting our success story is definitely a great bonus.
Mirdza
Fitness and Health Coach
http://www.CoachMirdza.com
http://HealthStar.VibrantScents.com Private Reply to Mirdza Hayden | | Jun 12, 2009 7:17 pm | | See who Team BeachBody' Experts are | # |
Mirdza Hayden | |
Team BeachBody's experts are established professionals like Tony Horton, Chalene Johnson, Glillian Marloth Clark. Teigh McDonough, Debbie Siebers and Kathy Smith, among others. They joined BeachBody to help us get fit and healthy from home. I invite you to "get to know them" by reading the first three pages of this document: http://www.beachbody.com/text/about/press/presskit.pdf
Team BeachBody is truly like no other fitness company out there... When you work out with one of the videos created by one of their experts like Chalene Johnson or Tony Horton, you feel like you have your own elite personal trainer come in to your house, for FREE!! How amazing is that? I love the TBB video series and will always recommend them... I hope one day the market will open to the rest of the world.
Mirdza
Fitness and Health Coach
http://www.CoachMirdza.com
http://HealthStar.VibrantScents.com Private Reply to Mirdza Hayden | | Jul 17, 2009 3:18 pm | | 50% off fitness program for those with Diabetes II | # |
Mirdza Hayden | |
The deal is still on, but only until the end of this month. So, if you are diabetic and want a good fitness program, take a look at Kathy Smith's "Projet YOU": Type II" program and order it online before July 31st. You can check it out and order it at http://www.CoachMirdza.com. Click on "Products" to browse the online catalogue. Click on "videos" and then on "Kathy Smith" since she is the author of this fitness program.
Mirdza
"Working from home helping people around the world"
http://www.CoachMirdza.com
http://HealthStar.VibrantScents.com Private Reply to Mirdza Hayden | | |
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