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| | The Fit and Healthy Network is not currently active and cannot accept new posts | | Belly Fat | Views: 1415 | | Mar 27, 2009 3:39 pm | | Belly Fat | # | 
Mirdza Hayden | | Good morning!!
A friend of mine from church told me about a fantastic website he learned about from a Costco magazine. The site is all about belly fat, how bad it is for us, how we can measure it and how to lose it. Click here to watch the video: http://www.jorgecruise.com
Here are some tips that he gives:
1. Know your outcome
2. Believe
3. Make it a lifestyle
4. Know it's never too late
Jorge Cruise has been helping people for 10 years now and his video and his advice, and all the resources he gives on his site, are great. Take a look by clicking on the link above. Watch the video and get the report. Fantastic information!!
Have a fabulous day!!
Mirdza
Fitness and Health Coach
http://www.MirdzasHealthSite.com
Fitness. Health. Energy.Private Reply to Mirdza Hayden | | Mar 27, 2009 5:56 pm | | re: Belly Fat | # | 
Faye Durham | | That's an inspiring article.
According to this month's Health magazine:
#1 Flat Belly Drink
*Peppermint and ginger tea because they keep your digestive system running smoothly.
*Sip some everyday to banish bloat.
*Enjoy your tea hot or over ice.
*After lunch, drink at least 8 ounces of caffeine free peppermint tea.
*Before bed, drink at least 8 ounces of caffeine free ginger tea.
*In addition to tea, down 48 ounces of water throughout the day - it will reduce water retention and keep your metabolism revved up.
Instead of herbal tea, I use 1-2 drops of peppermint or ginger therapeutic-grade essential oil added to water. Essential oils have 50-100 times more oxygenating molecules and antioxidants than the equivalent amount of the herb.
Faye
Health, Naturally!
http://www.youngliving.org/fdurham
http://www.squidoo.com/fdurham
http://www.kunzdurham.blogspot.comPrivate Reply to Faye Durham | | Mar 27, 2009 7:34 pm | | re: re: Belly Fat | # |
Karen Sweeney-Ryall | | Have you noticed all the young teens and 20's who are built nicely except for a roll of fat just below their waist? This seems to be the first generation with this. My theory is that it is all the trans fats that were in our foods and fast foods. What do you think? Private Reply to Karen Sweeney-Ryall | | Mar 27, 2009 11:28 pm | | re: re: Belly Fat | # |
Mirdza Hayden | | Peppermint oils is definitley amazing!! It's so cool that 1 drop of thereapeutic-grade peppermint oils has the potency of 25 cups of peppermint tea!! I really love putting just 1 drop in my 20 oz water bottle and sipping it. Not only is it soothing to my stomach and makes my digestion smoother so I avoid bloating, like you mentioned, it also makes my breath smell soooo fresh. Plus, research has shown that peppermint is good for the teeth, so swishing through my mouth is something that is very nice to do and I know is helping my teeth =)
Mirdza
Fitness and Health Coach
http://www.MirdzasHealthSite.com
Fitness. Health. Energy.Private Reply to Mirdza Hayden | | Mar 27, 2009 11:31 pm | | re: re: re: Belly Fat | # |
Mirdza Hayden | |
I think it has a lot to do with all the processed foods that they tend to eat and the lack of exercise through out the day. I remember I did't have a video games, a computer or T.V when I was growing up and I tended to go out to play with my friends on my block a whole lot more. The types of foods we eat and the amount of exercise we do makes a huge difference in our life.
Mirdza
Fitness and Health Coach
http://www.MirdzasHealthSite.com
Fitness. Health. Energy.Private Reply to Mirdza Hayden | | Mar 28, 2009 12:35 am | | you CAN have icecream =) | # |
Mirdza Hayden | | One of the links that Jorge Ruiz gives in his article is to Clemmy's icecream, so thought I'd share the link with your in case you absolutely LOVE icecream and don't want to give it up. ;D It is http://www.ClemmysIcecream.com. It says you can even purchase it at Albertson's and Stater Bros, so I will be on the lookout for it the next time I go grocery shopping.
Enjoy losing belly fat, even while eating icecream!!
Mirdza
Fitness and Health Coach
http://www.MirdzasHealthSite.com
Fitness. Health. Energy.Private Reply to Mirdza Hayden | | Mar 28, 2009 3:01 pm | | re: Belly Fat | # |
Mirdza Hayden | |
I agree with Jorge Cruise; belly fat is the #1 reason we feel sluggish. To get rid of it, we need to eat foods that are LOW in sugar and processed white flour, which turns into sugar. Cutting out carbs is not a good idea; we NEED carbs, but the right type of carbs... whole grains and sprouted grains. By learning to eat right, we can lose belly fat.
Mirdza
Fitness and Health Coach
http://www.MirdzasHealthSite.com
Fitness. Health. Energy.Private Reply to Mirdza Hayden | | Mar 29, 2009 6:47 pm | | re: re: Belly Fat | # |
Mirdza Hayden | |
Please click here to watch this inpiring informative video to help you realize how important it is to lose belly fat: http://jorgecruise.com/droz.php
Help me inspire at least one person to lose belly fat. That is one of the best gifts you could possibly give them. Send them a link of this video.... it's as simple as that.
Mirdza
Fitness and Health Coach
http://www.MirdzasHealthSite.com
Fitness. Health. Energy.Private Reply to Mirdza Hayden | | |
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