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| About the leader of Fit and Healthy | Views: 832 |
| Feb 05, 2009 4:49 pm | | About the leader of Fit and Healthy | # |
Mirdza Hayden | | I am an ordinary person =) I am a Christian stay at home mom who simply is fortunate enough to have found a way to get fit, healthy and energetic for a lifetime and now loves to coach others that are wanting to do the same.
What inspired me to get into fitness and health was the fact that I steadily gained weight in highschool and college and got gall bladder problems. I also started getting migraines and suffered from horrible stomach cramps regularly. My self-esteem was very low. My first husband constantly talked about other girls being prettier and flat out told me I looked better with clothes on.... He asked for a divorce on New Year's Ever of 1997 because he wanted to start a new year without me. All this inspired me to lose weight and get healthy. I started feeling better about myself, my self-esteem was rising, my migraines and pain stomach were gone.... I was amazed!! As I saw that I was getting fitter and that I was staying healthy even during 'flu and cold season', I decided to become a fitness and health coach as I continued to follow this path. I wanted to inspire and help others achieve their personal fitness and health goals, and at the same time be home with my kids as they grow up. My dream has come true =)
I set up my own healthsite and I invite you to visit it and send the link to others that you think could benefit from it: http://www.MirdzasHealthSite.com.
Have a wonderful day!!
Mirdza, AKA HealthStar
INSPIRING and COACHING others to be fit and healthy for life
Private Reply to Mirdza Hayden |
| Feb 08, 2009 1:46 am | | re: About the leader of Fit and Healthy | # |
Linda Basta | | Thanks so much for sharing such personal things with us.
YOU GO GIRL ! You encourage us all
Linda
http://www.BetterHealthCenter.com
Private Reply to Linda Basta |
| Feb 08, 2009 3:19 am | | re: re: About the leader of Fit and Healthy | # |
Dexter Black | | Mirdza you are great and your first husband I bet is eating his heart out now! But I know you have moved on and have a wonderful man and family now. God has truly blessed you in each area of your life. You are a inspiring person and I am honored to know you. Thank you for all your posts here and your encouraging words and lifestyle to myself and others.
DexPrivate Reply to Dexter Black |
| Feb 08, 2009 10:53 pm | | re: re: re: About the leader of Fit and Healthy | # |
Mirdza Hayden | |
Thanks, Linda and Dex =) Glad I can be an inspiration to both of you.
I do have a wonderful husband and family now that constantly encourage me and love me just as I am, and I am thankful for that. It took me a loooong time to move on and I even went through a year of counselling last year, but I am finally doing a lot better, thank God. Everyday I am thankful for all the things I have, as well as the people in my life, both in the "real" world and the virtual world.
Thanks for being a part of my life!
Mirdza
Helping people get fit, healthy and energetic in 2009
http://www.MirdzasHealthSite.com Private Reply to Mirdza Hayden |
| Mar 28, 2009 2:32 pm | | re: re: re: re: About the leader of Fit and Healthy | # |
Mirdza Hayden | |
I wanted to let you know that the AFPA has certified me as a Nutrition and Wellness Consultant. I am so excited that I now have this title and I can continue to help others get fit and healthy for life. =)
Mirdza
Fitness and Health Coach
http://www.MirdzasHealthSite.com
Fitness. Health. Energy.Private Reply to Mirdza Hayden |
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